Welcome

 

       Optimal

          Performance

            Training, Inc.

                      Train Smarter ..... Learn Faster ......

                                                        Perform Better .....  Reduce Injuries

Clients who decide to train with OPT post evaluation are provided with an individualized home program that is geared towards sequential mastering of desired skills. All programs identify the correct desired movement/training objective  as well as cues  as to where errors in training might occur.

However , sometimes questions still arise as regarding technique,substitution patterns, fatigue etc. OPT is fortunate to be able to provide contact with clients via phone or email  to discuss home program concerns and upgrade their training when appropriate though  email. This allows a continuum of services that time, distance  etc. might otherwise slow the rate of progress.  This capability offers a very efficient use of time and resources.

  HOME PROGRAM

Home Program:  Here are a few random samples of

                            exercises or education you might receive

Part of a back program

Some client educationt.

Some Hip Exercises

Client Education for Muscle Imbalance at the Knee And Taping