Welcome
Optimal
Performance
Training, Inc.
No One wants to be sidelined from a competition,
a game or a weekend adventure.
Train Smarter .... Learn Faster
.... Perform Better.... Reduce Injuries
At OPT we offer TIP'S... a Training and Injury Prevention Program
to help reduce the risk of injury. While all injuries can not be avoided,there are many factors that increase the odds of sustaining an injury. OPT strives first and foremost to help each athlete increase their awareness of the factors that increase their risk of injury and then addresses these areas in training so that they can stay healthy and competitive. However,even under the best of circumstances injuries do occur .... and then we are here for you ... to help rehabilitate you and get you back in the game. Let OPT'S TIPPS's program help you:
Find out the role of
Correct Posture
Biomechanics
Movement Patterns
Flexibility
Fatigue
Focused Attention
in injury prevention
Learn how minor injuries
can become nagging
chronic injuries
Learn the cascade effect
old injuries have on the
body and increase
the risk of a new injury /
re- injury
Improvements in
Muscle recruitment
Muscle balance
Neuromuscular control
Posture
Distribution of forces
through the joints
Functional Strength
Core Strength
Breathing
Harnessing of mental
abilities
Will lead to subsequent gains in power agility,speed, and control which will result in optimal performance
PERFORM BETTER
LEARN WHAT PUTS
YOU AT RISK
Improve "true" versus
"relative" flexibility
Correct Muscle Imbalances
Improve Strength
Improve Range of Motion
Relief Joint Stress
Improve Joint Stability
Improve Motor Control
Develop proper movement
Improve posture
Apply "intention" based
training concepts
Perform prehabilitation
exercises
TRAIN TO REDUCE YOUR
RISK OF INJURY
