Optimal
Performance
Training, Inc.
Helping you to function at your best for all of life's roles ...... athletic ...... work ...... self-care ..... leisure pursuits
Full Body Evaluation : Post Injury or part of TIPPS Upper Quarter Screening: (TIPPS = Training Injury Prevention Program) Neck / Shoulders / Upper Back / Wrist/ Hand Injury
2 EMG Screenings, Postural evaluation, Lower Quarter Screening:
Structural efficiency, Functional efficiency, LE / Knee / Ankle / Foot Injury
Neuromuscular efficiency, True flexibility versus
Relative flexibility assessment Back Screening:
Back / Abdominal's
Respiration / Breathing Screening : Using respiration sensor and surface Emg looks at rate, and muscle
recruitment patterns of breathing applications of breath holding , hyperventilation and excessive use
of accessory muscles on performance.
Psychological/ Cognitive Screening : Performance Anxiety / Fears / Goal setting / Functional Relaxation
Treatment / Training : Individualized to needs of each client ; Full evaluation requires 2 hours
Training is generally 30-90 min; Provided in 15 min intervals,
length of session varies depending on complexity of situation
Early morning hours available before school or work, evening
hours and weekend appointments are available as well
Home Program is provided to all clients once skills gained in treatment
are adequate enough to reinforce motor learning without Emg feedback ,
verbal cues or manual techniques of therapist
When appropriate the home program can be updated thru email to
effectively utilize time and financial resources .
When : Injury prevention....pre-season, post season ideally
Post acute injury, chronic injuries, repetitive strain
injuries
Skills in practice are not consistent with performance
Mental blocks/ Fear / Stress related disorders
interfering with success
Who : Athletes of all levels trying to improve performance,
reduce pain , rehabilitate post injury or avoid injury
Individuals / groups with injuries from work, household or
leisure pursuits
Individuals / groups looking to improve the quality of their
life by improving their physical condition
.
Where : Your clinic
OPT clinic
Your home
Fees : Contact Us
Discounts provided for multiple evaluations at onsite
Types of Services
"Most problems precisely defined are already partially solved."
Harry Lorayne
Evaluate ........ Train ........ Re-evaluate ......
.
Set Up An Appointment Today
Train Your Limitations
Build On Your Strengths
