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  Optimal

   Performance

     Training, Inc.

  

     Train Smarter ..... Learn Faster ......

                    Perform Better .....  Reduce Injuries

Overview

OPT is dedicated to helping individuals &/or teams breakthrough their limitations to reach their maximal potential. Every person can rise a little higher, go a little faster , become a little stronger and perform a little better.

OPT uses psychophysiological measures to provide you with real time information that allows you to train smarter and faster. By using physiological data provided through biofeedback  one can reduce hundreds of hours of "trial and error"  motor learning and replace it with accurate motor control.

This training focuses on correct muscle recruitment for the specific movement desired. Substitution patterns are eliminated.  Muscles work when they should , as hard as they should and  rest when they should. Acquistion of this type of motor control is essential to  advanced skill development and return to activity post injury.

OPT  trains using state of the art  biofeedback equipment that few others are able to access.  Utilizing the latest technology  OPT also bridges the gap between psychological and physiological  learning to optimize brain and body interaction. We connect the "mind" and "body".

OPT combines traditional therapeutic / training approaches with  the latest technology to develop not only skills for sport, but skills for  life. The art of mind body mastery  that results in fluid effortless peak performance  is also essential to success at  the challenges of everyday life.

Skills for Sport ... Skills for Life