Optimal
Performance Training, Inc.
Train Smarter ... Learn Faster
Perform Better... Reduce Injuries
Injury Prevention ...Rehabilitation / Therapy...Improved Performance
We keep you in the game....We get you back in the game.... We help you get better at the game...
Welcome
Perform Better....
Improving how you move, breathe and think are the cornerstones to outstanding performance.
Do you know your strengths?
Do you train your limitations?
Reduce Injuries .... Check out our TIPP"s program to find out how OPT keeps you in the game!
Do you know the key components to successful performance ?
Are you performing better than last year?
Learn Faster...
Once limitations are clearly identified ..OPT helps you reduce the time spent on trial and error motor learning by providing you with "real-time" feedback on muscle control.
Train Smarter...
Traditional therapy combined with state of the art neuromuscular and respiratory feedback helps you clearly define your bodies strengths and limitations.
Identifying what's holding you back is the beginning of moving you forward !!!
The body has an amazing ability to adapt and compensate for things which are barriers to performance such as pain, flexibility, strength, joint stability, postural deficits etc. and will do so whether or not these things or innate or acquired. And while this can be beneficial in the short run... in the long run left unchecked the postural adaptations, muscle imbalances, increased load to the joints etc. will result in inefficient muscle activity, chronic nagging injuries, decreased power, further loss of flexibility, agility and ultimately impacts the way you move and how you compete.
Learn how OPT can help identify your strengths and your weaknesses and provide you with an individual training plan to help you reach your true potential.
Can you think of an athlete that has finished out the game, the season; in pain.... with out full motion?? Who ends up with additional pain/injuries later on?
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Here is a simple analogy to consider... you certainly can race a car while out of alignment and get from point A to B; but you probably won't win the race ! It won't be an easy trip, steering will take alot of energy to avoid pulling to one side ...forcing you to sacrifice speed for control ...your car may vibrate/wobble and your tires will wear unevenly and need to be replaced prematurely... but you will get there..
.The same can be said for your body. You can stay in the game with muscle imbalances, lack of flexibility, postural defecits, inadequate strength for your sport etc. You can struggle with your body to keep it from wobbling, try to get it to run faster with a "bad alignment", repair its' broken parts and keep trying to make it perform better under these constraints.... but you probably won't win... or perform consistently. More importantly, if you're running your body inefficiently; unlike a car your body parts are not as easily repaired or replaced...
"The body is a self building machine, a self stoking, self-regulating, self-repairing machine- the most marvelous and unique automatic mechanism in the universe. "
Sir J. Arthur Thomson
Set up an appointment today.
Wouldn't you like your body to perform like the fine piece of machinery it is?
OPT 's philosophy is driven from a therapeutic base incorporating traditional therapy practices, coupled with state of the art applications of biofeedback and psychophysiology incorporating the training practices utilized by the National Academy of Sports Medicine. (Learn more ....see links)
OPT... Getting down to the core of successful performance....
Because even the most marvelous machine in the universe sometimes needs a tune-up,
gets injured or just knows it is capable of more..
"The measure of success is not whether you have a tough problem to deal with, but whether you have the same problem as last year."
John Foster Dulles
